Diabetes! Even when we speak this word lot of questions comes under our mind, like whether I have to take medication life long? Is it treatable? Etc. When it comes to answers, different mouths and different statements. There are more than lakh videos which are out, and which claims that they can treat Diabetes by […]

Being a diabetic and fighting the same itself is not less than a challenge. But at times in spite of taking a lot of efforts, some natural calamities hit you like a sudden traffic jam, heavy rains, floods, lift not working so on and on. Diabetes is a syndrome and not a disease which is […]

Nutrients can be broadly classified as Macronutrients and Micronutrients. Macronutrients are the major nutrients needed in larger quantities which include carbohydrates, proteins, fats, and water. Macronutrients (except water) are also called energy-providing nutrients. The unit of measurement of energy is calories or joules. Energy is essential for the body to grow, repair, for all the […]

When it comes to sugar, it’s all in how it’s packaged. Sugar-containing foods in their natural form, whole fruit, for example, tend to be highly nutritious—nutrient-dense, high in fiber, and low in glycemic load. Refined, concentrated sugar consumed in large quantities is undesirable for diabetics and for obese individuals. Non-caloric and sweeteners are available as […]

These days it’s hard to open a magazine without reading about the next miracle weight loss program. But if these diets are so effective, why are there so many new ones? A fad diet is a diet which usually promises a quick fix and requires little effort to achieve your health goals. It’s a trendy […]

Mangoes are one of the best things about Indian summer. The health benefits of mangoes have always been debatable because of their excessive sugar and calorie content which generally overpower the nutritional value of the fruit. Mangoes are loaded with nutrients, they are rich in fiber, vitamins including vitamin A, vitamin B6, E, K, and […]

  The moment we hear fat, we associate it with high calories, weight gain, obesity, heart diseases, etc. Fat is one of the macronutrients, and it is crucial for normal body function. Fat supplies us with energy and also makes it possible for other nutrients to do their job. Do you think coconut oil, olive […]