Nutrients can be broadly classified as Macronutrients and Micronutrients. Macronutrients are the major nutrients needed in larger quantities which include carbohydrates, proteins, fats, and water. Macronutrients (except water) are also called energy-providing nutrients. The unit of measurement of energy is calories or joules. Energy is essential for the body to grow, repair, for all the […]

Mangoes are one of the best things about Indian summer. The health benefits of mangoes have always been debatable because of their excessive sugar and calorie content which generally overpower the nutritional value of the fruit. Mangoes are loaded with nutrients, they are rich in fiber, vitamins including vitamin A, vitamin B6, E, K, and […]