Lemon! This bright yellow, all season fruit no doubt has innumerable advantages. Many people use lemon water as a way to lose kilos. Does it really help in weight loss? Lemon and weight loss.. are they really connected?? Yes! It does help accelerate the process of weight loss by the following mechanisms: Activate the detoxifying […]

The secret to reading a food label is knowing what to look for. If you understand the label lingo, it’s not so difficult to make the healthiest purchases. The most reliable information on the packet can be found on the nutritional facts panel and the ingredient list. Step 1: Start with the Serving Size Look […]

Carbohydrates are an essential part of a healthy diet and your body’s primary energy source The 3 main types of carbohydrates are sugars, starches and fibre. Sugars: Sweet, short-chain carbohydrates found in food. Examples are glucose, fructose, sucrose, lactose etc. Starches: Long chains of Glucose molecules attached to each other, which gets broken down into […]

Fenugreek, more popular as Methi, is used as a herb, a spice and also as a vegetable in its fresh form. Fenugreek is a key ingredient of curries and other Indian recipes. Fenugreek slightly bitter in taste, but known to have an array of health benefits. But does it really help in reducing the blood […]