Carbohydrates are an essential part of a healthy diet and your body’s primary energy source The 3 main types of carbohydrates are sugars, starches and fibre. Sugars: Sweet, short-chain carbohydrates found in food. Examples are glucose, fructose, sucrose, lactose etc. Starches: Long chains of Glucose molecules attached to each other, which gets broken down into […]

Fenugreek, more popular as Methi, is used as a herb, a spice and also as a vegetable in its fresh form. Fenugreek is a key ingredient of curries and other Indian recipes. Fenugreek slightly bitter in taste, but known to have an array of health benefits. But does it really help in reducing the blood […]