The human body is roughly 75 percent water. Water is central to the entire metabolism. Water is found inside cells, within blood vessels, and between cells. In short, an optimum level of hydration i.e. presence of adequate water is an important factor. Thirst is a late indicator. By the time, you sense thirst, dehydration is […]

Pre Diabetes is also called impaired glucose tolerance, or impaired fasting glucose. In simpler terms a condition in which blood sugar is high but not high enough to be type 2 diabetes. If you have pre-diabetes, you are at high risk of developing type 2 diabetes and also are at increased risk of developing heart […]