A handy food shopping list to help you choose the best options suitable for diabetics. Click below to print it in Hindi or English.

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Cereal grains and products:

  • Oats
  • Ragi
  • Jowar
  • Wheat
  • Barley
  • Brown Rice
  • Varai/Bhagar
  • Semolina

 

Pulses and legumes:

  • Bengal Gram (Whole and dal)(Channa)
  • Black gram dal (Udid)
  • Green gram (Whole and dal) (Moong)
  • Red Gram dal (Toor Dal)
  • Cow Pea (Chavli)
  • Soyabean
  • Lentil (Masur)
  • Moth beans (Matki)
  • Rajmah

 

Fresh Produce: (Veggies)

  • Broccoli
  • Bell peppers
  • Tomatoes
  • Mushrooms
  • Cucumber
  • All green leafy veggies
  • Beans
  • Cauliflower
  • Cabbage
  • Gourds
  • Ladies Finger

 

Fresh Produce: (Fruits)

  • Apple
  • Citrus fruits
  • Pear
  • Peach
  • Watermelon
  • Pomegranate
  • Amla
  • Berries
  • Guava

Protein:

  • Chicken (without skin)
  • Fish
  • Eggs

 

Nuts and Snacks:

 

  • Roasted Chana
  • Roasted Peanuts
  • Walnuts
  • Almonds
  • Khakhra

 

Dairy:

 

  • Cow’s Milk
  • Skim milk
  • Buttermilk
  • Curd
  • Paneer
  • Soymilk
  • Almond milk

 

Fats  & Oil:

  • Canola oil
  • Flaxseed oil
  • Sesame oil
  • Olive oil
  • Rice bran oil
  • Sunflower
  • Safflower
  • Peanut

 

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