These days it’s hard to open a magazine without reading about the next miracle weight loss program. But if these diets are so effective, why are there so many new ones? A fad diet is a diet which usually promises a quick fix and requires little effort to achieve your health goals. It’s a trendy […]

Mangoes are one of the best things about Indian summer. The health benefits of mangoes have always been debatable because of their excessive sugar and calorie content which generally overpower the nutritional value of the fruit. Mangoes are loaded with nutrients, they are rich in fiber, vitamins including vitamin A, vitamin B6, E, K, and […]