Being a diabetic and fighting the same itself is not less than a challenge. But at times in spite of taking a lot of efforts, some natural calamities hit you like a sudden traffic jam, heavy rains, floods, lift not working so on and on. Diabetes is a syndrome and not a disease which is […]

Alcohol is universally associated with celebration, and drinking is in all cultures and essential element of festivity. Today most of us are used to late night parties, and celebrations may it be birthdays, anniversaries and the likes. Alcohol has been taken as a way to relieve your stress, and ‘celebration’ is used as an excuse […]

Carbohydrates are an essential part of a healthy diet and your body’s primary energy source The 3 main types of carbohydrates are sugars, starches and fibre. Sugars: Sweet, short-chain carbohydrates found in food. Examples are glucose, fructose, sucrose, lactose etc. Starches: Long chains of Glucose molecules attached to each other, which gets broken down into […]

Insulin is a peptide hormone produced by the beta cells of the pancreas. Insulin regulates the metabolism of carbohydrates, proteins, and fats by absorption of glucose from the blood into liver, fat and skeletal muscle cells. Insulin allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or […]