These days it’s hard to open a magazine without reading about the next miracle weight loss program. But if these diets are so effective, why are there so many new ones? A fad diet is a diet which usually promises a quick fix and requires little effort to achieve your health goals. It’s a trendy […]

  The moment we hear fat, we associate it with high calories, weight gain, obesity, heart diseases, etc. Fat is one of the macronutrients, and it is crucial for normal body function. Fat supplies us with energy and also makes it possible for other nutrients to do their job. Do you think coconut oil, olive […]